parts 1-3 combined (now categorized by muscle). If youtube video doesn't load well try the vidme link. Sometimes vidme loads/looks better on mobile devices.
The purpose of these videos is to show the world to never give up the strive for positivity, fun and well being. Stay active doing what you love and when possible combine them. If you like going to the gym and you like the late 80's/early 90's then... lift vintage, lol
Kanakism: "Just because someone does not have low self esteem doesn't mean they think they are "perfect"...always give someone a chance before you judge otherwise you become a jaded old fool, who done forgot that "golden rule"
Biceps:
Chris Kanakis on arm day in vintage Gitano Jeans brand stonewashed pants circa 1988/89
and a Bugle Boy Tshirt circa 1990/91
*click images to enlarge
*click images to enlarge
and a close up one of 1990 tshirts from arm day
